Day 1Meet your coach
A 30-minute intro: how you move, what you want, and which classes to start with.
3 locations · 60+ classes a week
Train stronger, closer to home.
Coached strength, conditioning and recovery classes across the region. One membership works at every Harbor & Pine gym.
5amearliest class
4.8★member rating
3locations
62classes a week
18certified coaches
2,400members
Locations
Find your gym
Every location has its own page with hours, amenities, coaches and today's classes.
Classes
Three ways to train
Strength
Coached barbell, kettlebell and dumbbell sessions for every level.
Conditioning
HIIT, rowing and bike intervals to build an engine.
Mobility & recovery
Stretch, breathe and recover so you can keep training.
Your free week
Seven days, start to finish
Day 1
Day 2Find your level
Every class has a lighter and a heavier option, so beginners and lifters train side by side.
Days 3 – 5Train with a crew
Same time, same faces. Most members find their regular class in the first week.
Day 7Decide, no pressure
Join, or walk away. No contract and no hard sell.
Before work
First class
at 5am.
Strength and conditioning before the commute, at Harbor District, Pine Hills or Northgate.
Your first week is free.
Try any class at any location. No contract, no pressure.